Here's how to help your child with a stressful school life

28 April 2023

As parents, we often prioritise our children's physical well-being above all else. We make sure they eat well, exercise, and get enough sleep. However, it is equally important to prioritise our children's mental health, especially during their school years.

The reality is that school life can be stressful for children. Academic expectations, social pressures, and other factors can all contribute to negative thoughts and depression. As parents, it is crucial to be aware of these pressures and take steps to support our children's mental wellbeing.

In this article, we will provide some simple tips on how parents can monitor their children's mental health and offer support when needed. By prioritising our children's mental health, we can help them lead healthy, happy lives and set them up for success in the future.

How education-related anxieties can affect your child

Academic pressures and expectations can induce anxiety, which can lead to negative thoughts and depression. Our children might not be able to recognise the signs of anxiety and depression within themselves, which is why us parents will need to stay vigilant and take action to provide support whenever necessary.

Some signs of anxiety or depression in children include:

Changes in appetite or sleep patterns;
Loss of interest in activities they once enjoyed;
Difficulty concentrating or completing tasks;
Mood swings or irritability; and
Feelings of hopelessness, sadness, or worthlessness.

Children may also express their anxiety or depression in physical symptoms, such as headaches or stomach aches. If you notice any of these signs in your child, it is important to talk to them and seek professional help if needed.

In addition to academic pressures, social pressures can also contribute to negative thoughts and depression in children. Bullying, social isolation, or difficulty making friends can all take a toll on a child's mental health. Again, it is important for parents to be aware of these issues and take action to provide support.

General tips on monitoring your child’s mental health

Here are some simple tips on how to monitor your child's mental health and play a more proactive role in maintaining it:

Create a safe and supportive environment. Encourage your child to talk about their feelings and concerns without fear of judgement. Listen actively and offer support and guidance when needed.
Watch for changes in behaviour. If your child's behaviour changes suddenly, it could be a sign of mental health issues. Look out for changes in appetite, sleep patterns, social interactions, and academic performance.
Encourage positive coping mechanisms. Teach your child healthy ways to cope with stress, such as exercise, meditation, or talking to a friend.
Stay involved in your child's life. Attend school events, volunteer in the classroom, and stay connected with your child's teachers to stay informed about their academic and social progress.
Seek professional help if necessary. If you notice signs of mental health issues in your child, seek help from a mental health professional. They can provide guidance and support to help your child overcome their challenges.

In addition to these general tips, there are also resources available for parents who want to learn more about supporting their children's mental health. Many schools offer counselling services and resources for parents, and there are also online resources and support groups available.

It's important to remember that every child is different and may require different types of support. As parents, it's up to us to stay attuned to our children's needs and provide the necessary support to help them thrive.

By providing a safe and supportive environment, encouraging positive coping mechanisms, and staying involved in their children's lives, parents can help their children to navigate the challenges of school life and develop the skills and resilience needed to thrive in the future.